Join Dr. Judson Brewer, New York Times bestselling author of Unwinding Anxiety, and Dr. Mitch Abblett for this FREE one-hour discussion about how anxiety is nothing more than a learned habit—and discover how to build new mindfulness habits that interrupt rumination and worry so you can find greater fulfillment and peace.

Moderated by mindfulness expert and author Dr. Christopher Willard, this discussion will include insight from three of the leading voices in the field, along with practices you can use right away.

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